CONTRAST THERAPY

Here's what to expect when you try contrast therapy:
Breathwork for 15 minutes
Ice bath for 3 minutes
Sauna for 15-20 minutes
Ice bath for 3 minutes
Sauna for 15-20 minutes.  

Start with breathwork: loosening the diaphragm and did breathing exercises. This would keep us calm in the ice bath. Then the ice bath for 3 minutes. The step into the sauna for about 15. 
Then repeat the ice plunge & sauna again.