Just a moment of peace in your heart and mind would do wonders for your mental health and capacity for responding nicely to your kids, partner, or boss. You think meditation might help, but who has an extra 30 minutes in their day to sit in the corner?

If you have been looking for a meditation practice that truly fits into the busiest schedules, we invite you to join us for this Meditation in Moments workshop!

Meditation in Moments is taught by Rebecca Goebel, certified & trauma-informed Reiki Master, Meditation coach, and owner of Freya's Haven, an online crystal and metaphysical shop. This meditation methodology was developed by Rebe during the years she struggled with parenting her two neuro-diverse kiddos while also working full-time.

Each of the tools and practices you will learn in this workshop are battle tested and can be done in 30-seconds to 5 minutes. You can do them at a stoplight, while your coffee brews, in carpool...when ever, where ever you need a moment.

In this 1-hour Meditation in Moments workshop, you will:

• Experience a guided arrival meditation

• Learn about the benefits and history of meditation

• Learn six different types of meditation, mindfulness, and breath-work

• Learn about using a physical focus-point or anchor

• Learn how to "habit-stack" - making your practice easy to adopt and even easier to maintain

• Experience a guided 4-part meditation

• Gain access to a variety of resources, used and recommended by Rebe