Join Maria Savvenas, a functional core and pelvic health movement teacher, for a special workshop on preparing the body/mind/spirit for birth. To transform the current paradigm, this is a space to examine overarching patterns in order to:

• pushback, reframe, question the status quo
• explore whole body interrelationships
• dive deeply into the breath
• activate and down regulate the nervous system
• use exercise to connect

for birth, or even for rebirth, experiences.

May 16th, 6-7:30 pm
$30 for 1 or
$20 for 2 (bring a friend/partner)