As I was preparing the newsletter, several themes came to mind for the autumn season. Fall is my favorite season, so I love getting out my fall boots and fall jackets. I was feeling excited about my themes and meditating on positive words such as “gratitude”, taking in the “harvest” of what I have worked hard on. Yet I was feeling this inertia when it came to journaling these thoughts.

alternative healthOlivia BrackenOctober 9, 2023chinese medicine, acupuncture, Acupuncture for allergies, acupuncture for immune system, herbal medicine, st.louismo

Spring Allergies got ya?

Picture this – it’s a beautiful Spring day, suddenly you’re sneezing, your eyes are itching, your head is pounding, and you feel like you are tracking through a pit of mud. Allergies are the worst!

Olivia BrackenApril 1, 2022Acupuncture for allergies, acupuncture, TCM, Spring allergies, chinese medicine, Allergy relief, sinusitis, headaches, migraines, rashes, hives