Bodyworkers are incredible, but we can only do so much. Learn how you can take charge of your muscular, fascial, and skeletal health and become your best therapist. Expect to practice a combination of modalities including strength & mobility exercises, stretching, and myofascial release with therapy balls to help improve posture, reduce pain, and build awareness within your unique and always changing body. We will work to educate the tissues to create more longevity between bodywork sessions, and ultimately find freedom of movement for life.