Filtering by: saintlouis

Posture Lab: Make Your Body Work with Your Bodywork
Sep
23
10:00 AM10:00

Posture Lab: Make Your Body Work with Your Bodywork

Bodyworkers are incredible, but we can only do so much. Learn how you can take charge of your muscular, fascial, and skeletal health and become your best therapist. Expect to practice a combination of modalities including strength & mobility exercises, stretching, and myofascial release with therapy balls to help improve posture, reduce pain, and build awareness within your unique and always changing body. We will work to educate the tissues to create more longevity between bodywork sessions, and ultimately find freedom of movement for life.

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Crystal 101 Workshop
Aug
25
5:45 PM17:45

Crystal 101 Workshop

This course is perfect for anyone who is drawn to crystals, but is unsure of where to start...

for crystal enthusiasts who want to deepen their knowledge and shop for high-quality, unique specimens...

and for holistic wellness practitioners who either get questions about crystals from their clients or who want to learn how to support themselves and their clients with crystals.

Led by the Founder of Freya's Haven, Rebe is a trauma-informed Reiki Master, Meditation teacher, Intuitive Empath, and Crystal lover. You can learn more about Rebe here or here.

Complimentary drinks and snacks will be provided during the workshop.

After the workshop, your ticket includes a 10-minute chair massage from one of the talented Golden Door massage therapists and the opportunity to freely shop from the entire Freya's Haven collection of Reiki-charged crystals.

Doors open at 5:45pm. The workshop runs from 6:15-7pm, with shopping and chair massages available from 7-8pm.

During our time together, you will learn:

Multiple methods of choosing crystals for yourself and others
How to actually use your crystals
Creating a sacred space in your home
How to care for your crystals
Which stones should be in every person's collection

There will also be time for every attendee to get a personalized Crystal Prescription from Rebe, where she will help you select your crystals.


Ticket Options

There are 3 ticket options for this workshop.

Level 1. Workshop Only - $25 - This ticket gets you the workshop, drinks and snacks, a 10-minute chair massage, a Crystal Prescription, and access to the private shopping opportunity with Freya's Haven.

Level 2. Workshop + Freya's Haven Beginner's Kit - $40 - This ticket provides everything from the Level 1 option, plus you will receive a 5-stone Beginner's Bundle. This option is valued at more than $50.

Level 3. Workshop + Beginner's Kit + 1-hr Virtual Reiki Session - $144 - This ticket gets you all the goodies from Level 1 and Level 2, plus a 1-hr Virtual Reiki Session with Rebe. For details and more information on Reiki, please click here. This offer is an incredible value, as my Reiki Session rate is $150/hr alone! Total value of this ticket option is over $200.

Note: Kits will be delivered when you arrive at the workshop. Reiki sessions will be booked & held separately from this event. If you choose a Level 3 ticket, you will receive an email with booking links & instructions. You will have until Dec 30, 2023 to redeem your Reiki session.

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Introduction to Breathwork
Mar
26
12:00 PM12:00

Introduction to Breathwork

Breathwork is a practice of intentionally changing your breathing pattern to lower stress and cortisol, stimulate the parasympathetic nervous system, release stuck emotion and improve mental wellbeing.
In this workshop we will set our goals for the session, warm up, then use the gentle technique to breathe for 60 minutes, with time after the session to reflect, share and answer questions. We will be lying down on our backs for the session so bring a blanket or anything you need to get comfortable! Bring a journal and pen to record your reflections and insights. 

https://goldendoorstl.janeapp.com/#/staff_member/9

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WILD AWAKENING - A Spring Equinox & New Moon Women’s Circle
Mar
19
6:00 PM18:00

WILD AWAKENING - A Spring Equinox & New Moon Women’s Circle

Spring Equinox is the first day of spring in the northern hemisphere and when the day and night are equal length. It’s known as a festival of balance and awakening. The Spring Equinox brings fertility, rebirth, and womb-manifestation. Things that have been in the works over the winter start to hatch out into the world, full of potential and new life. Everything in nature is popping with WILD AWAKENING as the sun is gaining new strength each day. It’s a time of throwing off any of the constrictions of winter and reaching for the stars again to follow & manifest our biggest dreams into reality.

This makes Spring an ideal time to clean out your life of all that no longer serves you and to prepare for what wants to be birthed through you out into the world.

The fertility and flowering of Spring speaks to the powerful Source creative life force energy or Spirit beating at the wild alive heart of all creation, including our own bodies. We are reflections of this Divine energy called to participate in this profound cosmic creativity ourselves. Spring Equinox announces the time for full flowering, an extravagant spectacle of the full technicolor of our Being!!

As we move into Spring, we invite you to come honor the new life that is awakening & growing within you. Whether it's a new job, a creative project, a human life or an idea ready to burst forth and bear fruit, let’s come together in a sacred circle for soul growth, deep healing, sacred play & community connection. It’s time to honor our visions, and birth them into the world from a place of embodied love & WILD AWAKENING! When we gather in sacred circle it creates a vortex of power that amplifies all of our prayers, intentions and actions!

Together, we will dive into a 3.5 hour journey including:

***A potent download on the epic current astrology of March 2023 to support our transformational journey

***Tapping into the inner fire of WILD ALIVENESS in our bodies through ecstatic dance, with the added support of the energy of fiery Aries season

***A potent release ritual to help you to shed what is no longer serving you

***Activating our energetic womb space as a center of creativity & grounding

***Enhancing our connection to the Divine within & our Shakti life force creative energies to fuel our creations

***A shamanic journey to help you tune into what is emergent & soul aligned for you now

***Planting seeds for new beginnings on this potent New Moon Solstice Portal

***The art of oracle & divination to support what you are birthing into being

***A guided expressive arts practice to support your expansion and integration. No prior art experience is necessary.

See you at the WILD AWAKENING!! https://bit.ly/wildawakeningcircle

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